Yama Yoga Studio - Tully, New York
Charlene Hecht, DDS, RYT 200, is a licensed dentist and a registered yoga teacher. She received a strong anatomy and physiology education from Buffalo Dental School as well as complete and extensive yoga training and certification from Infinite Light Yoga School.
As a practicing dentist with a busy young family, Charlene finds that practicing yoga reduces her stress, makes her more flexible, quiets her mind, and changes her perspective so she can choose to enjoy her life in a meaningful way.
Charlene's training with Infinite Light Yoga gave her the knowledge, confidence, and desire to share yoga with as many people as she can. Yoga is available to every body. The more you think you can't do yoga - maybe because you think you are not flexible enough, can’t balance, don’t have the time - the more you will enjoy Charlene's classes. Her teaching style reflects her passion for yoga and a desire to help each person find their own peace and well-being. 
Charlene's studio, Yama Yoga, is independently owned, but proudly affiliated with Infinite Light Yoga. She has designed her studio in the heart of beautiful Tully as a peaceful oasis, with warm colors, comfortable air conditioning, tranquil scents, and soft sounds. A short drive down Highway 81, 18 miles south of Syracuse, easy to find off exit 14.
Charlene teaches four classes each week for all levels.
Two classes utilize chair and barre props for those not yet comfortable with balance and/or with getting to the floor and back up again: Monday and Friday 10 – 11:15 am
Two classes are multi-level and ongoing; gentle stretching poses and breathing to increase flexibility, balance, and strength: Monday 7 – 8:30 pm; Wednesday 4 – 5:30 pm
Every body can benefit from yoga. Find the peace, balance, strength, and tranquility you may have lost. Find yourself again. Breathe, smile, enjoy the life in each moment.
• First class at Yama Yoga is free.
• Class cards available for flexibility.
• Classes ongoing, year round.
Contact information: Charlene Hecht, owner and teacher, Yama Yoga Phone: (315) 696-5105 Email Charlene at chlombardo@aol.com
Yama Yoga (Map) 13 Warren Street, Tully, NY. 13159
