Happy Hooping Hour

Free Hoopy Hour "try-it" classes for beginners!!

At the Medical Center West - The Wellness Center, 5700 W. Genesee St., Building A, Suite 10, Studio A, Camillus, NY 13031 (MAP)

Morning - Tuesday, April 17, 9:30 – 10:30 a.m.
Evening - Thursday, April 19 16, 5:45 – 6:45 p.m.

Curious about the newest fitness craze? Not sure if you can keep a hoop spinning on your waist?  Bet you can -- Come find out! Classes will be led by Hoopnotica-certified instructor Dena Beratta.

Hooping burns up to 600 calories an hour in a no-impact activity and also:

• Builds core strength
• Provides cardio workout
• Strengthens and tones your entire body
• Develops balance and coordination
• Reduces stress and increases vitality
• Improves self-confidence
• Elevates your mood
• Generates laughter and joy
• Clears and quiets your mind
• Opens up creative self-expression

Pre registration is required to confirm space availability. To register, call 480-1996, or email: Registration

Return to Classes Home or Hooping Home